#rn im gonna try & embrace my Wack circadian rhythm. i have hypersomnia too so | Explore Tumblr posts and blogs

nurseydexunsolved · 4 years ago

Text

the line between

“this coping mechanism was invented by neurotypicals and is never going to work for me and bending over backwards to try and force myself to fit into it is self-sabotage”

and

“this coping mechanism is not natural and possibly harder for me to implement than for neurotypicals, but it’s important to try and once it becomes a habit will be extremely beneficial” is

PAPER THIN

#I SIMPLY DO NOT KNOW WHERE TF IT IS RN😭😭😭#adhd #adhd problems #actually adhd #adhd things #adhd memes #adhd mood #living with adhd #adhd brain #adhdlife #LIKE i keep trying to force myself on a normal sleep schedule and it just NEVER WORKS and is SO HARD—ESPECIALLY bc executive dysfunction #makes going to bed early; or on time; or even at a human HOUR near impossible #but EVERYONE SAYS that regular sleep is a VITAL first step to coping #and im like??? OK SO DO I JUST KEEP STRUGGLIN FOREVER OR GIVE UP #rn im gonna try & embrace my Wack circadian rhythm. i have hypersomnia too so ?? do i LET myself oversleep cuz Need or IS THAT THE DISORDER #but im gonna try & work w myself; go to bed Late and wake up Late & make bedtimes that work for Me & not what NTs say #tonight is 2am - 12pm which is 10 hours: less than i get naturally but probably enough & more than NTs say i should #bc if i try to wake up early i either do & nap later and Fuck it all up or hit my alarm til 2pm #but being realistic & setting the alarm later?? may work??#i also genuinely Hate waking up and feeling like half the day is wasted but im never productive before 4pm AT LEAST #ughhhhh so yea. bitches who say make urself sleep @ 7 & wake up at 5am!! exercise & shower daily! create a routine & stick to it!!#HOW MUCH OF ME SAYING I CANNOT IS TRUE AND HOW MUCH IS DEFEATISM #HHHHHHHH LIKE?? WHAT LEVEL DO I FORCE #& WHAT LEVEL DO I SAY THAT DOESNT WORK BC IM ND?!?#adhd culture

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